Root Chakra - Meaning, Color, Foods, Herbs, Essential oils and Crystal healing, Yoga and Meditation

The root chakra (Muladhara) is the first chakra of the Hindu tradition, trantric and yoga doctrine

Complete guide to the root chakra: Meaning, main qualities, properties, test, symptoms of openness and blockage, activation and balancing through diet, aromatherapy, lithotherapy, meditation.

According to the Hindu tradition and the doctrine of yoga, the root chakra, positioned at the level of the coccyx, is at the base of the chakritic system. If the base is stable, it is from the first chakra that the Kundalini serpent, nestled within it, can awaken to rise in the direction of the second chakra and move towards its goal, the seventh chakra of the crown.

Main qualities and properties of the root chakra

The root chakra, whose symbol of the square represents the earth and the red color the vital energy of nature, is the basis by which the subtle energy from the earth can then rise to the other six chakras, provided it is balanced beforehand.

The main qualities of the root chakra are stability, survival instinct and security. It is he who nourishes the body and mind with the vital energy of the earth and nature, allowing them to live and grow serenely. The symbolic animal of the root chakra is the elephant (but also the buffalo or the bull), synonymous with strength, inner peace, opulence and protection.

Meaning of the 7 chakras

Root Chakra’s influence on personal development

Our relationship with nature has diminished dramatically as our way of life has shifted to cities and technology has taken a prominent place in our daily lives. Thus, it is more complicated for men and women today to have a simple and direct relationship with the vital energy of nature, a fundamental source of the subtle energy that nourishes the root chakra and then spreads. throughout the body.

A work on the root chakra makes it possible to reconnect with the earth and to find inner harmony, which only a distanced relationship with material goods and a peaceful awareness of one's own body can allow.

Root chakra

Characteristics, properties, symbols, colors

 
1st chakra Muladhara
Name Root chakra
Deity Grahma, Dakini
Mantra LAM
Vowel OR
Petals 4
Location Coccyx
Color Red
Symbol Square
Element Earth
Crystals Almandine Garnet, Black Tourmaline, Dalmatian Jasper, Fire Agate, Heliotrope, Hematite, Obsidian Rainbow, Ruby, Septaria, Smoky Quartz, Starry Obsidian, Tiger's Eye
Yoga Crow's position
Sense Breath
Nature Embers, sunset, red clay
Planet Mercury
Animal Elephant, buffalo, bull
Qualities Stability, survival instinct, material security
Organs Coccyx, bones, legs, feet, colon
Positive Vital energy, relationship with the earth, resistance, perseverance, strength of character
Negative Aggression, egoism, weakness of mind, addiction, phobias

How to activate the Root chakra with foods and herbs?

Root chakra Healing foods
Vegetable Red pepper, red pepper, tomato, red onion, sweet potato
Protein Egg, cheese, red meat, shrimps
Seeds, oil Olive oil, rice
Dry fruit Almond
Aromatic herb Linden blossom, elderberry, valerian
Fruit Strawberries, cherries, figs, watermelon
Spices, tea Ginger, clove, coffee, black tea
Fragrance, essential oil Rosemary, cypress, clove

Balance your chakras with your food diet

By KarmaWeather - April 10, 2018
© KarmaWeather® by Konbi® - All rights reserved

How to harmonize and balance the root chakra?

Opening symptoms of the root chakra

Working at the opening of the root chakra is essential if one wishes to rise up to the other levels of consciousness of the energy system of the chakras. The opening of the root chakra helps to strengthen serenity, self-confidence, inner peace and perseverance, qualities that are essential to achieving a balanced life.

Root chakra blocking symptoms - Is my root chakra closed or too open?

When the root chakra is blocked or closed, that is to say, it is inactive or undeveloped, the symptoms correspond to many of the problems we face in our ultra-connected city life. Apathy, loss of meaning and purpose of life, a feeling of permanent insecurity are some of the symptoms of a weakened root chakra.

When the root chakra is too open, that is to say, it is too active or overdeveloped, it can be the source of behavior dominated by greed, selfishness and narcissism, which result, among other things, in compulsive shopping crises and a tendency to want to attract attention at any cost.

Root chakra test

Perform the free test of your root chakra to balance it if necessary, taking into account the blocking symptoms you have identified. Think of privileging the balancing of your chakras in a graduated way, starting with the first chakra (root) towards the seventh chakra (crown):

Test your chakras

Healing Gemstones, precious stones and crystals of the root chakra

Lithotherapy stones list for the root chakra: Almandine Garnet, Black Tourmaline, Dalmatian Jasper, Fire Agate, Heliotrope, Hematite, Obsidian Rainbow, Ruby, Septaria, Smoky Quartz, Starry Obsidian, Tiger's Eye

All the details about the healing gems of the root chakra

Yoga exercises for the root chakra

The most beneficial yoga position to practice for activating the root chakra is the position of the crow.

Balance your chakras with yoga

© KarmaWeather by Konbi - All rights reserved
Reproduction strictly forbidden without prior agreement. Any infringement will be subject to a DMCA request to Google

Please note that the use of medicinal plants, in any form whatsoever, should always be considered after consultation with a doctor, especially for pregnant or breastfeeding women, as well as for young children. In the same way, crystals and stones can only be considered as a support for medical treatment and never as a substitution. They are commonly called healing crystals for their action on the chakras, knowing that these have no application in modern medicine.